1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with rice and sauce
Ground beef with rice and sauce is a comforting and versatile dish popular in various cuisines, including American, Asian, and Latin-inspired cooking. The main components are lean ground beef, fluffy cooked rice, and a flavorful sauce that can vary greatly, from tomato-based blends to soy or cream-based sauces. This dish provides a balance of protein from the beef and carbohydrates from the rice, making it a satisfying meal. Using lean beef can minimize saturated fat content, while incorporating vegetables or herbs in the sauce can boost fiber, vitamins, and antioxidants. However, depending on the sauce recipe, sodium, sugar, or fat levels may increase, making it important to choose lighter options or homemade alternatives. With proper portion control and mindful ingredient selection, ground beef with rice and sauce can be a hearty and nutritious addition to a balanced diet.
