One cup of Ground beef with rice and sauce is around 244 grams and contains approximately 332.0 calories, 16.0 grams of protein, 13.0 grams of fat, and 39 grams of carbohydrates.
Ground Beef With Rice And Sauce is a comforting dish that combines savory ground beef, fluffy rice, and a rich, flavorful sauce. This classic recipe has roots in various cuisines, bringing together elements of American, Mexican, and Asian cooking. Packed with protein from the beef and carbohydrates from the rice, it makes for a hearty meal. While it offers essential nutrients, be mindful of the sodium levels in the sauce—opt for low-sodium options if you're watching your salt intake. Enjoy this delicious, filling dish as a nourishing solution for any busy weeknight!
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Nutrition Information
Calories |
332.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1352.0 mg | 58% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 811.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
