1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with potatoes
Ground Beef with Potatoes is a classic comfort dish found in various cuisines, particularly American and Latin-inspired cooking. It typically includes seasoned ground beef, diced potatoes, onions, and spices sautéed together. Some variations may include bell peppers, garlic, or tomato-based sauces to enhance the flavor profile. This hearty dish offers a balanced mix of protein from the ground beef and carbohydrates from the potatoes, making it filling and energy-rich. Beef provides essential nutrients like iron, B vitamins, and zinc, while potatoes contribute fiber, potassium, and vitamin C. However, the dish can be high in saturated fats and calories depending on the cut of beef and cooking method used. Opting for lean ground beef and moderate seasoning can make this meal a healthier choice. Ground Beef with Potatoes is versatile and can be served as a standalone meal or paired with fresh vegetables for added nutritional value.
