1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with peas and carrots
Ground Beef with Peas and Carrots is a straightforward, hearty dish often rooted in home-style American or British cuisine. It typically combines seasoned ground beef, tender peas, and sweet carrots, cooked together in a skillet or casserole for a balanced mix of flavors. Variations may include onions, garlic, or tomato-based sauces for added depth. This dish offers a source of protein from the ground beef, essential vitamins like vitamin A from the carrots, and fiber from the peas. While nutritious, attention should be paid to the fat content of the ground beef; leaner cuts can reduce saturated fat intake. Low-sodium seasonings can also make it more heart-healthy. Ground Beef with Peas and Carrots is versatile, easy to prepare, and works as a wholesome meal or a side dish supporting larger entrees.
