1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with peas and broccoli
Ground Beef with Peas and Broccoli is a hearty, protein-packed dish featuring sautéed ground beef combined with tender broccoli florets and sweet green peas. Often inspired by comfort food from Western cuisine, this simple recipe can be seasoned with garlic, onion, and a variety of herbs and spices to boost flavor. Lean ground beef offers a good source of protein, iron, and B vitamins, while broccoli and peas provide fiber, vitamins C and K, and antioxidants that support a healthy immune system. This dish is low in carbohydrates and can be tailored to fit various dietary preferences, including keto or paleo, depending on preparation. Potentially high in saturated fats depending on beef selection, it’s recommended to choose lean cuts to reduce fat content. Ideal as a quick, balanced meal, it can be served on its own or paired with grains like quinoa or brown rice for added nutrient variety.
