1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with onions
Ground Beef with Onions is a simple yet flavorful dish commonly found in various cuisines, particularly American and Asian home cooking. This dish is typically made by sautéing ground beef with diced onions, and it may include a mix of seasonings like garlic, pepper, soy sauce, or Worcestershire sauce based on regional preferences. It is versatile and often served alongside rice, pasta, or vegetables. Ground beef is a good source of protein, iron, and B vitamins, supporting muscle growth and overall energy. Onions add antioxidants, vitamins, and fiber, contributing to heart health and immune function. However, the healthiness of this dish depends on the fat content of the beef; using lean beef can reduce saturated fat intake. Pairing it with nutrient-rich sides can enhance its overall nutritional profile, but watch for added sauces or high sodium levels that may impact health.
