One cup of Ground beef with onions is around 236.4 grams and contains approximately 135.6 calories, 15.2 grams of protein, 21.3 grams of fat, and 1.9 grams of carbohydrates.
Ground Beef With Onions is a savory, hearty dish that combines seasoned ground beef and sautéed onions, creating a flavorful base for countless meals. Originating from comfort cuisines around the world, this dish is versatile and easy to prepare. Rich in protein, it can be part of a balanced diet when paired with vegetables or whole grains. While beef does contain fats, choosing lean cuts can help keep it healthier. Perfect for tacos, pasta, or simply served over rice, Ground Beef With Onions is a delicious and satisfying choice for any mealtime.
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Nutrition Information
Calories |
135.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 111.7 mg | 4% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.5 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 69.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
