One cup of Ground beef with onions and tomato sauce is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Ground Beef With Onions And Tomato Sauce is a hearty and satisfying dish that combines lean ground beef sautéed with sweet onions and simmered in rich, tangy tomato sauce. Rooted in classic comfort food traditions, this dish is popular in many cuisines, from Italian to American. Packed with protein, it provides essential nutrients, although it’s wise to choose lean ground beef to keep it healthier. The addition of onions offers antioxidants and adds a delightful sweetness that balances the acidity of the tomatoes. Serve it over pasta, rice, or enjoy it as a filling in tacos for a versatile and delicious meal!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
