1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with onions and tomato sauce
Ground Beef with Onions and Tomato Sauce is a flavorful dish often found in home-cooked meals across various cuisines, particularly American and Latin-inspired recipes. It combines savory ground beef, sautéed onions, and rich tomato sauce, creating a hearty base for many dishes like pasta, rice bowls, or stuffed peppers. The main ingredient, ground beef, provides protein, iron, and vitamin B12, which are essential for muscle and nerve health. Onions are a source of antioxidants and vitamins, while tomato sauce delivers lycopene, a compound known for its potential heart health benefits. For a healthier version, lean ground beef or plant-based alternatives can be used, and added sugar or salt in the tomato sauce can be minimized. While packed with flavor and nutrients, traditional versions may be high in saturated fat and sodium, so portion control and mindful preparation are key for balancing its benefits.
