1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with onions and mushrooms
Ground Beef with Onions and Mushrooms is a savory dish popular in Western cuisine, often enjoyed as a comforting main course or a flavorful addition to rice, pasta, or potatoes. This dish combines ground beef, caramelized onions, and sautéed mushrooms, enhanced by simple seasonings like garlic, pepper, and herbs. The lean protein in ground beef supports muscle health, while mushrooms provide essential nutrients like B vitamins and antioxidants. Onions add a burst of flavor along with vitamin C and fiber, promoting digestion and immunity. However, its healthiness can vary based on preparation. Opting for lean ground beef and minimal added fats ensures a lighter option, while heavier use of oils or additions like cream-based sauces could increase calorie and fat content. Versatile and nutrient-packed, this dish strikes a balance between indulgence and nutrition, making it a satisfying choice for many diets.
