One cup of Ground beef with onions and mushrooms is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 11.8 grams of carbohydrates.
Ground Beef With Onions And Mushrooms is a savory and hearty dish that combines lean ground beef, sautéed onions, and earthy mushrooms for a delicious flavor explosion. This classic comfort food hails from various cuisines, often featured in American and European recipes. Packed with protein, it's a great source of essential nutrients, while mushrooms add fiber and antioxidants. But be mindful of the portion size, as it can be high in saturated fat. Perfect served over rice or pasta, it's a versatile meal option that’s sure to satisfy your cravings!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 177 mg | 7% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
