1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with onions and carrots
Ground Beef with Onions and Carrots is a simple, hearty dish featuring tender minced beef sautéed with aromatic onions and sweet, earthy carrots. Often seasoned with salt, pepper, and optional herbs or spices, this dish has roots in home-style Western cooking but is versatile enough to be found in cuisines around the world. It delivers a balance of protein from the beef, essential vitamins like vitamin A from the carrots, and antioxidants from the onions. While nutritious and filling, its health impact depends on preparation methods—using lean ground beef, minimal added fats, and moderate salt ensures a more balanced meal. Pairing this dish with whole grains or greens can enhance fiber intake and overall nutritional value, making it a satisfying and adaptable option for a wholesome meal.
