1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with mushrooms
Ground Beef with Mushrooms is a savory and versatile dish combining lean ground beef with earthy sautéed mushrooms. Often featured in Western cuisine, this flavor-packed recipe can be adapted to various styles, from hearty casseroles to quick skillet meals. Rich in protein, iron, and B vitamins, ground beef provides essential nutrients for energy and muscle health, while mushrooms contribute dietary fiber, antioxidants, and selenium for immune support. Opting for lean beef and minimizing added fats can make this meal a heart-smart choice. However, its healthfulness depends on preparation methods—excess oils, butter, or creamy sauces may increase saturated fat and calories. This dish pairs well with whole grains or fresh vegetables, turning it into a balanced option for lunch or dinner. Simple yet satisfying, Ground Beef with Mushrooms offers a nutritious and comforting addition to your plate.
