1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with mixed vegetables
Ground Beef with Mixed Vegetables is a versatile and hearty dish often found in home-style cooking across various cuisines, from American to Asian-inspired meals. Typically, it features lean ground beef paired with a medley of colorful vegetables such as carrots, broccoli, bell peppers, zucchini, or peas. Some versions include garlic, onion, and herbs for added flavor. This dish offers a balance of protein from the beef and essential vitamins, minerals, and fiber from the vegetables, making it a nutrient-packed option when prepared with lean cuts of beef. It can be a healthy choice if cooked with minimal oil and seasoned naturally, avoiding high-sodium sauces. While it provides energy and sustenance, moderation is key due to the potential saturated fat content in less lean ground beef. Versatile and flavorful, it can be served over rice, noodles, or enjoyed on its own for a satisfying meal.
