One cup of Ground beef with mixed vegetables is around 230 grams and contains approximately 304 calories, 29.5 grams of protein, 18.4 grams of fat, and 13.0 grams of carbohydrates.
Ground Beef With Mixed Vegetables is a hearty and nutritious dish that brings together savory ground beef and a vibrant medley of colorful vegetables like bell peppers, carrots, and peas. This delightful dish draws inspiration from classic home-cooked meals across various cuisines, making it a staple in kitchens around the world. Packed with protein from the beef and essential vitamins from the veggies, it offers a balanced mix that's perfect for family dinners. While ground beef provides iron and zinc, controlling portion sizes can help manage fat content. Enjoy this flavorful and versatile dish as a satisfying meal that nourishes both body and soul!
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Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 29.5 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
