1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with green beans
Ground Beef with Green Beans is a simple, flavorful dish often associated with Asian-inspired or American comfort cuisine. Typically, it includes seasoned ground beef sautéed with fresh green beans, garlic, soy sauce, and optional spices like ginger or chili flakes. Some variations may incorporate onions, sesame oil, or beef broth for enhanced flavor. This dish strikes a balance between protein-packed ground beef and nutrient-rich green beans, which are an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Ground beef provides essential protein and iron but may be high in saturated fats depending on the cut used. Opting for lean ground beef can make this dish a healthier choice. When prepared with minimal added fats and sodium, Ground Beef with Green Beans offers both taste and nutritional benefits, making it a versatile option for busy home cooks.
