1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with gravy
Ground Beef With Gravy is a hearty and flavorful dish that combines seasoned ground beef simmered in rich, savory gravy. Often associated with American comfort food, its simplicity and versatility make it a popular choice across various cuisines. The dish typically includes browned ground beef cooked with onions, garlic, flour, and beef broth, resulting in a smooth and satisfying gravy. Served over mashed potatoes, rice, or noodles, it’s a filling option for lunch or dinner. While ground beef is a good source of protein and iron, its fat content can vary depending on the cut used, making lean beef a healthier choice. The gravy can also add sodium and calories, so moderate portions are key for balanced nutrition. Pair with steamed vegetables or a fresh salad to increase its dietary value and create a well-rounded meal.
