1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn
Ground Beef with Corn is a simple, hearty dish often enjoyed in various cuisines, including Mexican and American comfort food. The primary ingredients are lean ground beef and sweet corn, typically seasoned with spices like garlic, onion, chili powder, or paprika. Optional additions include bell peppers, tomatoes, or beans for enhanced flavor and nutritional variety. This dish is a good source of protein from the beef and fiber from the corn, supporting muscle health and digestion. It also provides essential vitamins like B12, potassium, and antioxidants. Choosing lean beef reduces saturated fat intake, making it a healthier option. However, the fat content and sodium levels can increase if additional seasoning, oil, or processed ingredients are used. Ground Beef with Corn is versatile and can be adapted for tacos, casseroles, or served as a standalone dish for a quick, satisfying meal.
