One cup of Ground beef with corn is around 236.6 grams and contains approximately 205.1 calories, 9.5 grams of protein, 13.8 grams of fat, and 11.1 grams of carbohydrates.
Ground Beef With Corn is a hearty and flavorful dish that combines savory ground beef with sweet, crisp corn. This comforting meal is often found in American and Mexican cuisines, making it a versatile favorite. Packed with protein from the beef and fiber from the corn, it provides a balanced option for any dinner table. While the ground beef offers rich flavor, it's best to choose lean cuts to keep it healthier. With a range of seasonings, this dish can be easily customized, making it perfect for family gatherings or weeknight dinners. Dive into a delicious blend of taste and nutrition with Ground Beef With Corn!
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Nutrition Information
Calories |
205.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 374.9 mg | 16% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.2 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 366.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
