1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn and vegetables
Ground Beef with Corn and Vegetables is a versatile dish often found in American and Tex-Mex cuisine. It typically consists of sautéed ground beef cooked with sweet corn, bell peppers, onions, and sometimes additional vegetables like carrots or zucchini. This dish is flavored with a variety of seasonings such as cumin, chili powder, garlic, or paprika to create a warm and hearty profile. Packed with proteins from the beef and fiber from the vegetables and corn, it can make for a balanced meal. However, the fat content of ground beef should be considered, opting for lean cuts to minimize saturated fat. The inclusion of colorful vegetables provides essential vitamins and antioxidants, supporting overall health. Depending on preparation methods and added ingredients like sauces or cheese, the calorie content can vary, making portion control key for a healthier option.
