One cup of Ground beef with corn and tomatoes is around 240 grams and contains approximately 250.0 calories, 20.0 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Ground Beef With Corn And Tomatoes is a hearty and flavorful dish that combines savory ground beef with sweet corn and juicy tomatoes. This comforting meal draws inspiration from rustic Americana, where simple ingredients come together to create something truly satisfying. Packed with protein from the beef and fiber from the corn and tomatoes, it offers a balanced option for any dinner table. While it’s deliciously rich, you can easily lighten it up by opting for leaner ground beef or incorporating more vegetables. Whip up this crowd-pleaser for a nourishing weeknight meal that everyone will love!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
