One cup of Ground beef with corn and kidney beans is around 235.3 grams and contains approximately 294.0 calories, 21.2 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Ground Beef With Corn And Kidney Beans is a hearty and flavorful dish that combines tender ground beef, sweet corn, and protein-packed kidney beans. This vibrant meal draws inspiration from classic American and Southwestern cuisines, showcasing a perfect balance of flavors and textures. Packed with nutrients, it provides a good source of protein, iron, and fiber, making it a satisfying option for any mealtime. While the ground beef adds richness, you can opt for leaner cuts to make it healthier. Enjoy this delicious dish as a comforting family favorite or a quick weeknight dinner!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
