Ground beef with corn and kidney beans
One cup of Ground beef with corn and kidney beans is around 235 grams and contains approximately 294 calories, 21 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Ground Beef With Corn And Kidney Beans is a hearty and flavorful dish that combines tender ground beef, sweet corn, and protein-packed kidney beans. This vibrant meal draws inspiration from classic American and Southwestern cuisines, showcasing a perfect balance of flavors and textures. Packed with nutrients, it provides a good source of protein, iron, and fiber, making it a satisfying option for any mealtime. While the ground beef adds richness, you can opt for leaner cuts to make it healthier. Enjoy this delicious dish as a comforting family favorite or a quick weeknight dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 21.1765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories