1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn and gravy
Ground Beef with Corn and Gravy is a hearty and comforting dish often associated with American home-cooked meals. This simple recipe usually combines seasoned ground beef cooked to perfection, sweet kernels of corn, and a savory, rich gravy made from beef drippings or stock. The dish is typically served over mashed potatoes, rice, or biscuits, giving it a versatile appeal. While ground beef is a good source of protein and iron, moderation is key as it can be high in saturated fat. Corn adds dietary fiber and essential vitamins like B-6 and folate, balancing the richness of the beef and gravy. Opting for lean ground beef, low-sodium gravy, and whole grain sides can enhance its nutritional value. This dish is loved for its warming flavors and flexible preparation, serving as a classic example of comfort food.
