1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with corn and cheese
Ground Beef with Corn and Cheese is a hearty and flavorful dish often found in Tex-Mex or American comfort food cuisine. It features seasoned ground beef cooked with sweet kernels of corn, creating a balanced contrast of savory and slightly sweet flavors. Gooey, melted cheese adds richness, making it a satisfying option for meals. Common seasonings include chili powder, garlic, and onion, which enhance its robust taste. From a nutritional perspective, lean ground beef provides a good source of protein, iron, and B vitamins, supporting muscle growth and energy production. Corn contributes dietary fiber and antioxidants like lutein, which are beneficial for digestion and eye health. However, the dish can be high in saturated fats and sodium, especially when using higher-fat beef or processed cheese. To make it healthier, opting for lean beef, reduced-fat cheese, and fresh corn can help lower its calorie and fat content.
