One cup of Ground beef with corn and cheese is around 240.2 grams and contains approximately 432.3 calories, 19.2 grams of protein, 19.2 grams of fat, and 43.2 grams of carbohydrates.
Ground Beef With Corn And Cheese is a hearty and satisfying dish that combines flavorful ground beef, sweet corn, and melty cheese. This comfort food takes inspiration from classic American and Tex-Mex cuisines, offering a blend of savory and creamy textures. Packed with protein from the beef and essential nutrients from the corn, it provides a balanced meal option. While the cheese adds richness, it also means moderation is key for those watching their dairy intake. Enjoy this delicious fusion as a main dish, perfect for family gatherings or a cozy weeknight dinner!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 240.0 mcg | 1200% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 336.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
