1 serving (150 grams) contains 350 calories, 22.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with cheese
Ground Beef with Cheese is a savory dish commonly found in American and Tex-Mex cuisine, often used as a filling for tacos, burgers, or casseroles. This simple preparation includes ground beef, which is rich in protein, iron, and essential vitamins like B12, and cheese, which provides calcium and additional protein. Spices such as cumin, paprika, or garlic are often added for extra flavor. While this dish offers nutritional benefits from its protein and nutrient content, it can also be high in saturated fat and sodium, depending on the fat percentage of the beef and the type of cheese used. Opting for lean ground beef and reduced-fat or low-sodium cheese can make this dish a more balanced choice. Versatile and satisfying, Ground Beef with Cheese can be a flavorful part of a meal when consumed in moderation and paired with healthier sides like vegetables or whole grains.
