Ground beef with cheese

Ground beef with cheese

Dinner

Item Rating: 70/100

One cup of Ground beef with cheese is around 236.5 grams and contains approximately 324.0 calories, 21.2 grams of protein, 12.5 grams of fat, and 28.8 grams of carbohydrates.

Ground Beef With Cheese is a delicious and hearty dish that combines savory ground beef, melted cheese, and a medley of spices. This comforting classic has roots in American cuisine, often found in burgers, casseroles, and hearty pasta dishes. Packed with protein from the beef and calcium from the cheese, it offers a satisfying meal. However, moderation is key, as it can be high in saturated fat and calories. So indulge in this tasty favorite while balancing it with fresh vegetables for a nutritious twist. Enjoy the rich flavors and satisfy your cravings with Ground Beef With Cheese!

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324.0
calories
21.2
protein
28.8
carbohydrates
12.5
fat

Nutrition Information

1 cup (236.5g)
Calories
324.0
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 60.6 mg 20%
Sodium 552.9 mg 24%
Total Carbohydrates 28.8 g 10%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 21.2 g 42%
Vitamin D 0 mcg 0%
Calcium 302.9 mg 23%
Iron 4.5 mg 25%
Potassium 454.8 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

36.9%
27.1%
36.0%
Fat: 112 cal (36.0%)
Protein: 84 cal (27.1%)
Carbs: 115 cal (36.9%)