One cup of Ground beef with black beans and vegetables is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Ground Beef With Black Beans And Vegetables is a hearty and nutritious dish that combines seasoned ground beef, protein-packed black beans, and colorful vegetables like bell peppers and onions. This vibrant meal draws inspiration from Latin American cuisine, offering a rich blend of flavors and textures. Packed with essential nutrients, it's a great source of protein, fiber, and vitamins. While it's satisfying, be mindful of portion sizes to keep it balanced. Enjoy this delicious comfort food that's as healthy as it is tasty!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
