1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with bell peppers and onions
Ground Beef with Bell Peppers and Onions is a versatile and flavorful dish that combines lean ground beef sautéed with vibrant bell peppers and sweet onions. Often inspired by American and Latin cuisines, this combination is seasoned with spices like garlic, black pepper, and paprika for a savory profile. Packed with protein from the beef and essential vitamins from the bell peppers, such as Vitamin C and antioxidants, this dish supports muscle health and immune function. Onions add fiber and compounds that may promote heart health. Choosing lean cuts of ground beef and minimal added oil can enhance its nutritional value. While it’s a balanced option when prepared with fresh ingredients, high fat content or excess sodium from certain seasonings may make it less healthy. Serve it as a hearty filling for tacos, over rice, or as part of a low-carb meal with minimal modifications.
