1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef with beans
Ground Beef with Beans is a savory dish combining protein-packed ground beef with fiber-rich beans, often flavored with spices such as chili powder, garlic, and cumin. Its origins trace back to Southwestern and Mexican cuisine, where it is commonly served in dishes like chili or as a filling for tacos and burritos. The beans provide a nutritious boost, contributing essential vitamins, minerals, and antioxidants, while the ground beef offers a significant source of protein and iron. However, it’s important to choose lean ground beef to limit saturated fat content, which can help make the dish more heart-healthy. This versatile meal can be further enriched with vegetables like tomatoes, onions, and bell peppers to increase fiber and nutrients. While flavorful and satisfying, portion control and mindful ingredient choices are key to balancing its nutritional value.
