One cup of Ground beef with beans is around 236.4 grams and contains approximately 366.2 calories, 25.7 grams of protein, 21.5 grams of fat, and 20.9 grams of carbohydrates.
Ground Beef With Beans is a hearty and savory dish that combines seasoned ground beef with protein-packed beans, often enhanced by spices like chili powder and cumin. This dish has its roots in Tex-Mex cuisine, offering a delightful mix of flavors and textures. It's rich in protein, iron, and fiber, making it a filling option for any meal. While ground beef can be higher in saturated fat, opting for lean cuts can make this dish a healthier choice. Enjoy it in tacos, burritos, or simply on its own for a comforting and nutritious experience!
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Nutrition Information
Calories |
366.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 1101.9 mg | 47% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 14.9 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.7 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 832.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
