Nutrition Facts for Ground beef with beans
Image of Ground beef with beans

Ground beef with beans

Item Rating: 74/100

One cup of Ground beef with beans is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Ground Beef With Beans is a hearty and savory dish that combines seasoned ground beef with protein-packed beans, often enhanced by spices like chili powder and cumin. This dish has its roots in Tex-Mex cuisine, offering a delightful mix of flavors and textures. It's rich in protein, iron, and fiber, making it a filling option for any meal. While ground beef can be higher in saturated fat, opting for lean cuts can make this dish a healthier choice. Enjoy it in tacos, burritos, or simply on its own for a comforting and nutritious experience!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 2.3529g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 94.1176mg 0%
Iron 4.7059mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%