1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef tenderloin
Ground beef tenderloin is a finely ground product derived from the tenderloin, one of the most prized cuts of beef. Known for its rich flavor and velvety texture, this ground version brings versatility to dishes across many cuisines, including classic American burgers, Italian meat sauces, and Asian stir-fries. It is leaner compared to other ground beef options, typically containing a lower fat percentage, which makes it a healthier choice for those monitoring fat intake. Packed with high-quality protein, iron, and B vitamins, ground beef tenderloin supports muscle growth and energy production. However, it is important to consume this red meat in moderation, as excessive intake of saturated fats may contribute to heart health concerns. Pairing it with vegetables and whole grains can create more balanced, nutrient-rich meals, enhancing its role in a wholesome diet.
