One cup of Ground beef tefteli is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Ground Beef Tefteli are delicious meatballs originating from Eastern European cuisine, particularly popular in Russian and Ukrainian households. Made with ground beef, fragrant herbs, and spices, these savory morsels are often combined with rice or breadcrumbs to enhance their texture. Tefteli are typically simmered in a rich tomato sauce, adding depth and flavor. While they provide a good source of protein, keep in mind they can be high in fat depending on the beef used. Perfect as a comforting dish, Ground Beef Tefteli offer a hearty meal filled with tradition and warmth.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.0 mg | 36% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
