1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef tefteli
Ground Beef Tefteli are a traditional Russian dish consisting of tender meatballs made with ground beef, rice, and finely chopped onion, often flavored with herbs like parsley or dill. These hearty meatballs are typically simmered in a tangy tomato-based sauce, which enhances their rich flavor. Originating from Eastern European cuisine, Tefteli are beloved for their comforting taste and versatility, often served alongside mashed potatoes, buckwheat, or steamed vegetables. Nutritionally, they provide a good source of protein and energy due to the beef and rice combination. However, depending on preparation, the fat content can be higher if rich cuts of beef or oil are used in cooking. Opting for lean ground beef and pairing them with vegetables can make Tefteli a balanced and satisfying meal.
