1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef tacos
Ground Beef Tacos are a classic dish rooted in Mexican cuisine that has become popular worldwide. Typically prepared with seasoned ground beef cooked with spices like chili powder, cumin, garlic, and onion, the mixture is served in soft or crunchy tortillas. Common toppings include lettuce, tomatoes, shredded cheese, salsa, and avocado, allowing for customization based on taste preferences. Ground beef provides protein and essential nutrients like zinc and iron, while fresh vegetables add fiber, vitamins, and antioxidants. However, these tacos can be high in saturated fat and sodium, depending on the beef used and seasoning levels. Opting for lean ground beef or substituting ground turkey, using whole-grain tortillas, and adding ample vegetables can boost the overall nutritional profile. Ground Beef Tacos offer a balance of flavor and adaptability, making them a satisfying and versatile meal for many diets.
