One cup of Ground beef tacos is around 238.1 grams and contains approximately 538.1 calories, 29 grams of protein, 31 grams of fat, and 36 grams of carbohydrates.
Ground Beef Tacos are a delicious staple of Mexican cuisine, featuring seasoned ground beef nestled in warm corn or flour tortillas. Topped with fresh ingredients like crispy lettuce, ripe tomatoes, creamy avocado, and zesty cheese, they deliver a burst of flavors in every bite. While the beef provides protein and essential nutrients, opt for lean ground beef to keep the dish heart-healthy. Add a splash of salsa for a kick and you have a satisfying meal that’s perfect for any occasion. Enjoy the perfect blend of taste and tradition with every taco!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.0 mg | 41% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
