1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef taco soft taco
Ground Beef Soft Tacos are a popular dish rooted in Mexican cuisine, celebrated for their savory flavor and versatility. Each taco typically consists of seasoned ground beef wrapped in a soft flour tortilla, accompanied by fresh toppings like shredded lettuce, diced tomatoes, cheddar cheese, and sometimes a dollop of sour cream or guacamole. The combination of protein-rich beef and fiber-packed vegetables makes it a satisfying option, though its nutritional profile can vary based on portion size and added ingredients. While the taco provides essential nutrients like iron and vitamin C, it can also be high in saturated fat and sodium, especially if topped with excessive cheese or sour cream. Opting for lean ground beef and whole-grain tortillas, along with lighter garnish options, can make this dish a healthier choice while still preserving its vibrant flavors and traditional character.
