One cup of Ground beef taco is around 238.1 grams and contains approximately 538.1 calories, 28.6 grams of protein, 31.9 grams of fat, and 35.7 grams of carbohydrates.
Ground Beef Taco is a delightful culinary classic that brings the flavors of Mexico right to your table. Packed with seasoned ground beef, fresh lettuce, ripe tomatoes, and creamy cheese, each bite is a fiesta of textures and tastes. Wrapped in a crisp corn or flour tortilla, it’s not just delicious but also versatile—perfect for customizing with your favorite toppings. While they offer a savory satisfaction, be mindful of portion sizes, as they can be rich in calories and sodium. Enjoy the vibrant essence of this beloved dish, guilt-free with fresh ingredients!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
