1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef taco
Ground beef tacos are a classic dish rooted in Mexican cuisine, known for their bold flavors and versatility. These tacos feature seasoned ground beef, typically spiced with a blend of chili powder, cumin, garlic, and paprika, served in a soft or crispy taco shell. Popular toppings include shredded lettuce, diced tomatoes, cheese, sour cream, and fresh salsa. While ground beef provides protein and iron, its fat content can vary depending on the cut, so opting for lean beef can make this dish a healthier option. Adding fresh vegetables and using whole-grain shells can enhance its nutritional value. However, high-fat additions like sour cream and cheese may increase calorie and saturated fat content. Ground beef tacos can be customized to fit various dietary needs, offering a satisfying and balanced meal when prepared thoughtfully.
