1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stuffed bell pepper
Ground Beef Stuffed Bell Peppers are a flavorful dish often rooted in Eastern European and Mediterranean cuisine, though they are popular globally. This dish consists of hollowed-out bell peppers filled with a savory mixture of seasoned ground beef, rice or grains, vegetables like onions and tomatoes, and herbs or spices, then baked until tender. Bell peppers are rich in antioxidants, vitamin C, and fiber, adding nutritional value to the meal. The ground beef provides protein and iron but may contain saturated fat depending on the type used; lean beef is a healthier option. The addition of whole grains, like brown rice or quinoa, enhances its fiber and nutrient content, making it a balanced choice. While cheese toppings can add calcium, they also increase fat content. This dish can be adapted with healthier ingredients for a well-rounded, nutrient-dense meal.
