1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stir fry
Ground Beef Stir Fry is a versatile and flavorful dish commonly inspired by Asian cuisine but adaptable to different tastes with various vegetables, seasonings, and sauces. Made by sautéing lean ground beef with colorful veggies like bell peppers, broccoli, carrots, and snap peas, it's often seasoned with ginger, garlic, soy sauce, and sesame oil for a blend of savory and slightly sweet flavors. High in protein and iron from the beef, this meal can be nutrient-rich, especially if paired with fiber-packed whole grains like brown rice or quinoa. Lean beef and heart-healthy oils can make it a balanced choice, but sodium levels may rise depending on the sauce ingredients. By using lower-sodium soy sauce and controlling added sugars, this stir fry can remain a healthier option. Quick to prepare, Ground Beef Stir Fry is a satisfying, nutritious choice for busy weeknights or meal prep.
