One cup of Ground beef stir-fry with vegetables is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Ground Beef Stir-Fry With Vegetables is a quick and delicious dish that brings together tender ground beef, vibrant bell peppers, crisp broccoli, and sweet carrots. This stir-fry is inspired by Asian cuisine, featuring savory soy sauce and a hint of garlic that create a rich flavor profile. Loaded with protein and essential vitamins from the colorful veggies, it’s a wholesome meal perfect for busy weeknights. Plus, it’s easily customizable—swap in your favorite vegetables for added variety. Enjoy a hearty and balanced dish that’s both satisfying and nutritious!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
