1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stir-fry with vegetables
Ground Beef Stir-Fry With Vegetables is a quick, versatile dish rooted in Asian-inspired cuisine, though variations exist globally. This recipe typically features lean ground beef cooked alongside colorful vegetables like broccoli, bell peppers, carrots, and onions. Enhanced with savory sauces such as soy, garlic, and ginger, it combines robust flavors with simple preparation. A healthy choice when made with extra-lean beef, it offers high-quality protein and essential vitamins from the vegetables, including fiber, potassium, and antioxidants. Opting for low-sodium sauces and limiting added oils keeps it nutritious. While it's fast and wholesome, potential drawbacks include higher fat content if using regular beef and sodium in pre-made sauces. Typically served over rice or noodles, it’s an adaptable meal for busy lifestyles. With thoughtful ingredient choices, Ground Beef Stir-Fry can be a balanced and flavorful addition to a healthy diet.
