One cup of Ground beef stew with vegetables is around 236 grams and contains approximately 283.0 calories, 19.0 grams of protein, 14 grams of fat, and 19.0 grams of carbohydrates.
Ground Beef Stew With Vegetables is a hearty and comforting dish that combines tender ground beef, vibrant carrots, potatoes, and hearty peas in a rich, savory broth. Originating from classic home-cooked meals, this stew is perfect for cozy family dinners. Packed with protein and essential vitamins from the fresh vegetables, it offers a balanced meal option. While it’s deliciously satisfying, be mindful of portion sizes to keep it healthier. So gather your ingredients and enjoy a warm bowl of this nourishing stew, perfect for any occasion!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
