One cup of Ground beef stew is around 236 grams and contains approximately 283.0 calories, 19.0 grams of protein, 14 grams of fat, and 19.0 grams of carbohydrates.
Ground Beef Stew is a hearty, comforting dish that combines tender ground beef with a medley of vegetables like carrots, potatoes, and peas, all simmered in a rich, flavorful broth. Originating from various cuisines around the world, this stew has become a beloved staple in many households. Packed with protein from the beef and fiber from the vegetables, it offers a wholesome meal option, though it's wise to watch the portion sizes for calorie-conscious eaters. Whether served on a chilly evening or enjoyed as a family favorite, Ground Beef Stew warms the heart and satisfies the soul.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
