1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef stew
Ground Beef Stew is a hearty and flavorful dish often rooted in comfort food cuisine, popular in many cultures including American, European, and Latin traditions. Typically made with ground beef, a variety of vegetables like carrots, potatoes, onions, and celery, and cooked together in a savory broth or tomato-based sauce, this stew offers a balance of protein, fiber, and essential vitamins. Seasonings such as garlic, parsley, and bay leaf enhance its aroma and taste. It’s a good source of iron and protein from the beef and nutrients from the vegetables, making it a filling and nutritious choice. However, its healthfulness can vary depending on preparation—high salt or fat content in the broth or added oils may increase sodium and calorie levels. Opting for lean ground beef, low-sodium broth, and minimal added fats can make Ground Beef Stew a wholesome and satisfying meal ideal for all seasons.
