One cup of Ground beef soup is around 238 grams and contains approximately 146.0 calories, 9.7 grams of protein, 7.8 grams of fat, and 9.7 grams of carbohydrates.
Ground Beef Soup is a hearty and comforting dish that combines seasoned ground beef with a medley of fresh vegetables like carrots, celery, and tomatoes. Originating from classic American home cooking, this soup is perfect for chilly evenings. Packed with protein from the beef and fiber from the veggies, it offers a nutritious option to warm you up. While the rich flavor is undeniably satisfying, be mindful of the sodium content if using canned ingredients. Serve it with crusty bread for a complete meal that the whole family will love!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
