1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef soup
Ground Beef Soup is a hearty dish often rooted in American and European cuisine, celebrated for its versatility and comforting flavors. Typically, it combines lean ground beef, vegetables such as carrots, celery, tomatoes, and onions, and a savory broth or tomato base. Some variations include grains like rice or pasta for added substance. Packed with protein from the beef and nutrients from the vegetables, it's a well-rounded meal choice. The presence of fiber-rich produce supports digestive health, while lean beef provides essential vitamins like B12 and iron. However, depending on preparation, concerns may include sodium levels from broths or canned ingredients and fats if higher-fat beef cuts are used. For a healthier version, opt for lean beef, low-sodium broth, and fresh vegetables. Ground Beef Soup offers a wholesome option for chilly evenings, balancing flavor and nutrition in a single pot.
