1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef rice lasagna
Ground Beef Rice Lasagna is a creative twist on the traditional Italian lasagna, swapping pasta sheets for layers of rice. This dish includes seasoned ground beef, cooked rice, marinara sauce, and a rich blend of cheeses like mozzarella and ricotta. Originating from Italian-American fusion cuisine, it offers layers of hearty flavor while incorporating an accessible and gluten-free base from the rice. The ground beef provides a source of protein and iron, while the marinara sauce contributes lycopene, an antioxidant found in tomatoes. However, the dish can be high in saturated fat and sodium due to the cheese and processed ingredients, depending on the preparation. Health-conscious cooks can modify it with leaner beef, brown rice, fresh tomatoes, and reduced-fat cheese for a more wholesome version without sacrificing its comforting appeal. Perfect for family dinners, this lasagna is both satisfying and versatile.
