One cup of Ground beef rice lasagna is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Ground Beef Rice Lasagna is a hearty and comforting dish that layers perfectly seasoned ground beef, tender rice, and rich marinara sauce. This twist on the classic Italian lasagna replaces pasta with nutrient-packed rice, making it gluten-free while still delivering that satisfying texture. It’s packed with protein and can easily be customized with vegetables for added nutrition. While it's deliciously cheesy and satisfying, keep an eye on portion sizes if you're watching calories. This cozy meal is perfect for family gatherings or a cozy night in!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
