1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef onion and cheese
Ground Beef Onion and Cheese is a simple yet flavorful combination often used in a variety of dishes like burgers, casseroles, or stuffed vegetables. Ground beef provides a rich source of protein and essential nutrients like iron and B vitamins, making it a hearty option for meals. Onions add a burst of flavor, a dose of antioxidants, and nutrients like vitamin C, which support immune health. Cheese contributes creamy richness and provides calcium for bone health but can be high in saturated fat and sodium, depending on the type. This combination is versatile across cuisines, commonly found in American comfort food, Mexican-inspired dishes, and Italian classics. While delicious, moderation is key to balancing its nutritional aspects due to potential calorie density and fat content, especially when paired with processed cheeses or fattier cuts of beef. Healthier versions can involve lean beef, low-fat cheese, and fresh onions.
