1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef
Ground beef is a versatile and widely used ingredient, derived from finely chopped or ground cuts of beef. It is a staple in American cuisine and appears in dishes across the globe, such as hamburgers, tacos, pasta sauces, and meatballs. Ground beef typically contains protein, iron, and essential B vitamins, making it a nutritious choice that supports muscle growth and energy production. However, its health profile can vary based on fat content. Leaner options—such as ground beef labeled 90% lean or higher—are lower in saturated fat, which can help manage cholesterol levels. Higher-fat variations add rich flavor but should be consumed in moderation to avoid excessive calorie intake or heart-health concerns. Choosing fresh, high-quality ground beef and practicing proper cooking techniques can maximize its nutritional benefits while ensuring food safety for your meals.
