One cup of Ground beef is around 224 grams and contains approximately 260.0 calories, 46 grams of protein, 9.0 grams of fat, and 0 grams of carbohydrates.
Ground Beef is a versatile and flavorful ingredient, made from finely minced cuts of beef, typically from the chuck or sirloin. Originating from classic cuisines worldwide, it stars in beloved dishes like burgers, meatballs, and tacos. Packed with protein, iron, and essential vitamins, ground beef can be a nutritious choice when lean cuts are selected. However, it's important to be mindful of fat content, as higher-fat varieties may contain unhealthy saturated fats. Whether you're grilling, sautéing, or slow-cooking, ground beef brings a hearty touch to your meals, making it a staple in kitchens everywhere.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.0 mg | 40% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 666.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
