1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef mushroom gravy
Ground Beef Mushroom Gravy is a hearty dish that combines seasoned ground beef with sautéed mushrooms in a savory, velvety gravy. Rooted in comfort food traditions, this recipe blends flavors common in American and European cuisines. Typically prepared with ingredients like onions, garlic, beef broth, butter, and flour, it delivers rich umami flavor and satisfying texture. The inclusion of mushrooms adds nutritional benefits like antioxidants and vitamins, while the lean ground beef provides protein. However, the dish's calorie content can be significant due to the butter and flour-based gravy. For a lighter alternative, low-fat ground beef or turkey can be used, and the gravy can be thickened with healthier options like cornstarch or yogurt. Ground Beef Mushroom Gravy pairs well with mashed potatoes, rice, or vegetables, making it a versatile and comforting choice for a meal.
