One cup of Ground beef mushroom gravy is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Ground Beef Mushroom Gravy is a savory and hearty dish that combines tender ground beef with rich mushrooms, all enveloped in a velvety, flavorful gravy. Drawing inspiration from classic comfort foods, this dish shines in American and European cuisines alike. With simple yet satisfying ingredients, it offers a protein-packed meal while mushrooms add essential nutrients and fiber. While it can be indulgent, especially when served over mashed potatoes or noodles, a leaner ground beef option can make it a healthier choice. Enjoy this warm, delicious comfort food that brings your family to the table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
