One cup of Ground beef lean is around 227.4 grams and contains approximately 487.1 calories, 42.2 grams of protein, 34.1 grams of fat, and 0 grams of carbohydrates.
Ground Beef Lean is a versatile and nutritious protein option. Made from cuts with lower fat content, it contains essential nutrients like iron, zinc, and B vitamins. Perfect for a variety of cuisines, from American burgers to Italian meat sauces, it's a staple in kitchens worldwide. With just 10% fat or less, Ground Beef Lean helps you enjoy hearty meals while maintaining a healthier lifestyle. It’s an excellent choice for those looking to reduce saturated fat intake without sacrificing flavor. Cook it up for a delicious, guilt-free feast!
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Nutrition Information
Calories |
487.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.9 mg | 51% | |
| Sodium | 149.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 670.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
