1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef in spaghetti sauce
Ground Beef in Spaghetti Sauce is a flavorful blend of lean ground beef and rich tomato-based sauce, often enhanced with herbs like oregano, basil, and garlic. It hails from Italian cuisine and is a key component in dishes like spaghetti Bolognese. The inclusion of protein-rich ground beef makes it satisfying and energizing, supporting muscle health and providing essential vitamins like B12 and iron. Tomato sauce adds antioxidants like lycopene, which is beneficial for heart health. However, nutritional content can vary depending on preparation. Using lean beef and minimal added sugar in the sauce can help limit saturated fat and excess calories, making it a wholesome choice. Pairing it with whole-grain pasta or vegetable noodles boosts fiber and overall nutrient intake. Ground Beef in Spaghetti Sauce showcases a comforting combination of flavors while offering opportunities to tweak its health profile for balanced enjoyment.
