Ground beef filling

Ground beef filling

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 6.0 mg 33%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Ground beef filling

Ground Beef Filling is a versatile, savory mixture commonly used in dishes like tacos, casseroles, stuffed peppers, and pasta sauces. Typically prepared with ground beef, onions, garlic, and a blend of spices such as chili powder, cumin, or paprika, it may also include tomatoes, peppers, or beans for added texture and flavor. Originating from Latin American and Tex-Mex cuisines, this filling has gained popularity worldwide for its bold, customizable taste. Nutritionally, ground beef provides protein, iron, and B vitamins, which support muscle health and energy production. However, its fat content, especially in higher-fat varieties, can make it calorie-dense, so choosing lean beef options or draining excess fat can benefit heart health. Pairing the filling with vegetables, whole grains, or low-fat toppings can create a balanced meal, offering enjoyment and nourishment across different diets or meal preferences.