1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef cooked
Ground beef cooked is a versatile ingredient widely used in cuisines worldwide, from American chili and burgers to Italian spaghetti bolognese and Mexican tacos. Typically made by grinding beef from various cuts, its flavor and fat content vary depending on the specific cut used. A source of high-quality protein, cooked ground beef provides essential nutrients like iron, zinc, and B vitamins, contributing to muscle health and energy metabolism. However, its nutritional profile can be influenced by the fat percentage; leaner options, such as 90% lean ground beef, are lower in fat and calories compared to regular ground beef. While delicious and satisfying, it’s important to monitor portion sizes and pair it with nutrient-rich sides like vegetables or whole grains. To reduce fat content, cooking methods like draining excess oil or rinsing with hot water can help. Ground beef cooked is a flavorful staple suited for countless dishes and diets.
