One cup of Ground beef cooked drained is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Ground Beef Cooked Drained is a versatile and hearty ingredient, perfect for a wide range of dishes. Made from lean cuts of beef, it’s rich in protein, essential for muscle repair and growth. This staple of American cuisine shines in everything from tacos and burritos to comforting casseroles. When drained, excess fat is removed, making it a healthier choice while still delivering robust flavor. With its balance of nutrients, Ground Beef Cooked Drained can easily fit into a balanced diet, providing energy and satisfaction in every bite. Whether sautéed or simmered, it’s a foundation for countless delicious meals.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
