1 serving (85 grams) contains 209 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.7 mg | 72% | |
| Sodium | 211.1 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 566.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef cooked drained
Ground beef, cooked and drained, is a versatile ingredient commonly used across various cuisines, particularly American, Mexican, Italian, and Middle Eastern dishes. It is made from minced beef, often derived from larger cuts like chuck or sirloin, and cooking with draining removes excess fat for a leaner option. Ground beef is a rich source of protein, iron, and essential vitamins like B12, which support muscle development and energy production. While it can be part of a balanced diet, moderation is key due to its saturated fat content, especially if made from higher-fat cuts. Opting for lean or extra-lean ground beef enhances its health profile. This ingredient serves as a flavorful base for dishes such as tacos, spaghetti sauces, casseroles, or burgers, making it a popular choice for home cooking and meal planning.
