1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef burger
Ground beef burgers are a classic staple in American cuisine, enjoyed worldwide for their hearty flavor and versatility. Made primarily from minced beef, these patties are often seasoned with salt, pepper, and other spices, then grilled, pan-fried, or broiled. Typically served on a bun with toppings like lettuce, tomato, onion, cheese, and condiments, they offer a customizable meal to suit various taste preferences. Ground beef is a rich source of protein, iron, and zinc, essential for muscle development and immune health. However, its fat content can vary, with higher-fat options contributing more saturated fat and calories. Choosing lean ground beef provides a healthier alternative. Pairing your burger with whole-grain buns and fresh veggies adds fiber and nutrients, while moderating portion sizes and avoiding excess high-calorie toppings can help maintain balanced nutrition. Ground beef burgers remain a flavorful, satisfying option for casual meals when enjoyed mindfully.
