1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef bolognese
Ground Beef Bolognese is a hearty Italian-inspired dish featuring lean ground beef simmered in a tomato-based sauce with onions, garlic, carrots, and celery for rich flavor. Originating from Bologna, Italy, this classic sauce embodies the essence of rustic Italian cooking. Typically served over pasta, its protein-rich base from the ground beef makes it a satisfying option for balanced meals. The addition of vegetables enhances its nutritional profile, offering vitamins, minerals, and fiber, while the tomatoes provide antioxidants like lycopene. However, depending on preparation, the dish may include olive oil or cream, adding calories and fats, which can be moderated for a lighter version. Pairing it with whole-grain pasta boosts its fiber content, making it a more health-conscious choice. Ground Beef Bolognese is versatile, comforting, and can be adapted to fit various dietary preferences while delivering a taste of traditional Italian cuisine.
