1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef and veggies
Ground Beef and Veggies is a versatile dish featuring seasoned ground beef combined with a medley of colorful vegetables such as bell peppers, zucchini, carrots, onions, and spinach. Popular in many cuisines, including American comfort food and Mexican-inspired meals, this dish can be customized with herbs and spices for flavor. It's a great source of protein from the beef and packed with vitamins, fiber, and antioxidants from the vegetables. Lean ground beef minimizes saturated fat content, while nutrient-rich veggies support overall wellness. To keep it healthy, opt for steaming, sautéing, or baking with minimal oil. Pairing it with whole grains like quinoa or brown rice enhances its nutritional profile. While the dish is rich in nutrients, moderation is key due to the potential high sodium or unhealthy fat content if processed seasonings or fattier cuts of beef are used.
