One cup of Ground beef and rice is around 235 grams and contains approximately 471.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Ground Beef And Rice is a hearty and flavorful dish that combines savory ground beef with fluffy rice, often seasoned with spices and aromatic vegetables. Originating from various cuisines around the world, it’s a staple in comforting meals, from Mexican to Asian variations. This dish is rich in protein from the beef and provides essential carbohydrates from the rice, making it a balanced choice for any meal. However, be mindful of sodium levels in seasonings and choose lean beef for a healthier option. Enjoy the delicious blend of flavors in every bite!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
