Ground beef and pork blend

Ground beef and pork blend

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Ground beef and pork blend

Ground Beef and Pork Blend combines two versatile meats to create a flavorful and hearty option for countless dishes. Typically made from a mix of ground chuck beef and pork shoulder, this blend is popular in cuisines worldwide, particularly in American, European, and Asian dishes. It’s ideal for making juicy burgers, meatloaf, stuffed peppers, spaghetti sauces, or dumplings. Rich in protein and essential vitamins like B12, zinc, and iron, the mix offers nutritional benefits that support energy production and a healthy immune system. However, the fat content can be higher than single-meat options, depending on the ratio, making moderation important for heart health. Choose leaner blends for a balanced approach or indulge occasionally in full-fat versions for maximum tenderness and flavor.