1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef and green beans
Ground Beef and Green Beans is a simple yet flavorful dish often associated with American comfort food and Asian-inspired stir-fry cuisines. The dish typically combines browned, seasoned ground beef and sautéed green beans, enhanced with garlic, soy sauce, or other savory seasonings. Packed with protein from the ground beef and fiber, vitamins, and antioxidants from the green beans, it is a nutritious option when prepared with lean beef or a plant-based alternative. The freshness of green beans provides important nutrients like Vitamin C and Vitamin K, while the beef delivers essential minerals like iron and zinc. However, depending on how it's prepared, the dish may be high in sodium or saturated fats, especially if using fatty ground beef or soy sauces with added salt. Opting for lean meats and low-sodium condiments can make it a healthier choice suitable for various dietary lifestyles.
