One cup of Ground beans is around 238.1 grams and contains approximately 826.2 calories, 50 grams of protein, 2.9 grams of fat, and 150.0 grams of carbohydrates.
Ground Beans are a versatile and nutritious staple, packed with protein, fiber, and essential nutrients. Originating from diverse cuisines around the world, they bring a rich, earthy flavor that's perfect for soups, stews, and salads. These beans are low in fat and high in antioxidants, making them a heart-healthy choice that supports digestion and overall wellness. Whether you’re adding them to a hearty chili or using them as a meat substitute in tacos, Ground Beans are a delicious way to fuel your body with wholesome goodness. Enjoy the taste and health benefits of Ground Beans in every meal!
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3214.3 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
