1 serving (100 grams) contains 347 calories, 21.6 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 51.4 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beans
Ground beans, commonly derived from varieties like coffee beans or cacao, undergo a precision grinding process to increase usability in beverages and recipes. Coffee beans, from tropical regions such as Ethiopia or Colombia, are rich in antioxidants like chlorogenic acid, supporting heart health and offering potential anti-inflammatory benefits. Cacao beans, native to Central and South America, are ground to create cocoa powder, abundant in flavonoids that promote circulation and cognitive function. Ground beans generally contribute low calories but may contain stimulants such as caffeine, which can enhance focus while requiring moderate consumption. These ground products serve as staples in various cuisines, from energizing espresso in Italy to traditional Mexican mole. While beneficial compounds are present, added sugars or excess consumption can impact health negatively. Incorporating them mindfully into daily diets can amplify their nutritional value without overwhelming the body’s needs.
