1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 5.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground almonds
Ground almonds, made from finely milled raw or blanched almonds, are a versatile ingredient with roots in Mediterranean and Middle Eastern cuisines. Rich in flavor and nutrients, they serve as a gluten-free replacement for traditional flours and add natural sweetness to both savory and sweet dishes. Packed with heart-healthy monounsaturated fats, proteins, vitamin E, and magnesium, ground almonds support skin health, energy production, and cardiovascular wellness. They're also low in carbs, making them ideal for low-carb and keto diets. However, their high caloric density means portion control is essential for those monitoring caloric intake. With their subtle nutty flavor and nutrient richness, ground almonds enhance recipes like cakes, cookies, breadings, and sauces while offering health benefits in moderation.
