One cup of Ground almonds is around 112 grams and contains approximately 644 calories, 23.7 grams of protein, 55.3 grams of fat, and 24.2 grams of carbohydrates.
Ground Almonds are finely milled almonds, packed with flavor and nutrition. Originating from Mediterranean cuisine, they serve as a versatile ingredient in baking, cooking, and even as a gluten-free alternative in recipes. Rich in healthy fats, fiber, and vitamin E, ground almonds support heart health and provide lasting energy. With their subtle sweetness and nutty aroma, they enhance both sweet and savory dishes, making them a staple in healthy kitchens around the world. Enjoy ground almonds for a delicious boost to your meals!
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Nutrition Information
Calories |
644 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
